Why am I tired all the time?
Last Updated: 20.06.2025 06:27
13. Don't listen to sad music.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
2. Don’t drink coffee after 1 pm.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Listen to uplifting music.
3. Stop eating late at night
11. Get your Testosterone levels checked.
- Fish & Poultry
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Cheers!
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
- Honey
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.